Tuesday, January 21 - 05:30 PM-06:30 PM
In this free educational workshop, you can expect to learn about:
- Breaking down diet fads/myths
- Learn about portion sizes/dining out
- Address how to deal with “cravings”
- Take home easy, quick meal and snack ideas
- Leave encouraged to get and stay motivated on your journey
This workshop will be held in the Learning Center at KHC.
Seating is Limited. To RSVP, please call (641) 842-1519 or email email@example.com.