• Download the October activities!
• Are you brave enough to take on our blackout challenge?! Throughout the month of October, black out as many activities as you can complete.
• At the end of the month, take a selfie of you with your completed challenge. Tag #HealthyKnoxville and Knoxville Hospital & Clinics in a Facebook post AND email your selfie to info@knoxvillehospital.org.
• Three winners will be drawn on November 7 and will receive a $25 gift card to Knoxville Nutrition.

• Download the September activities!
• It’s back to school time! Throughout the month of September, participate in activities meant to inspire a healthy, active life.
• For every activity you complete (they can be completed multiple times throughout the month), color in one of the players on the football field.
• When you’ve completed 11 activities and colored in all of the football players, take a selfie of you with your completed challenge and tag #HealthyKnoxville and Knoxville Hospital & Clinics in a Facebook post, AND email your selfie to info@knoxvillehospital.org.
• Three winners will be drawn on October 6 and will receive a Panthers stadium chair.

• Download the August activities!
• Throughout the month of August, participate in activities that are meant to engage and inspire you to live a healthier life.
• For every activity you complete (they can be completed multiple times throughout the month), color in one of the sprint cars on the track.
• When you’ve colored in all 24 sprint cars, take a selfie of you with your completed challenge and tag #HealthyKnoxville and Knoxville Hospital & Clinics in a Facebook post, AND email your selfie to info@knoxvillehospital.org.
• Three winners will be drawn on September 7 – two adults and one child will receive a Knoxville Panthers stadium blanket.

• Download the July activities!
• Complete six activities and take a selfie at each activity.
• Post your selfies and tag #HealthyKnoxville and Knoxville Hospital & Clinics in a Facebook post, AND email your photo to info@knoxvillehospital.org.
• Three winners will be drawn on August 4 – two adults and one child will receive a Kone Korner gift certificate.

Help celebrate the completion of Competine Trail by completing four activities along the trail. It’s easy and anyone can participate!

• Download the June activities!
• Color in the circle next to the activity you complete.
• Take a selfie of you with your completed challenge, tag #HealthyKnoxville and Knoxville Hospital & Clinics in a Facebook post, AND email your photo to info@knoxvillehospital.org.
• Three winners will be drawn on July 7 – two adults and one child will receive a gift card to the Knoxville Recreation Center.

Just like other parts of our body, our brains can get sick too. When we have a medical illness, we don’t view this as a character flaw or personal weakness, nor should we for brain health issues. Over 50 million Americans have diagnosable brain health disorders each year. The BRAIN Power Challenge (commonly known as BINGO) is a 4-week challenge meant to support brain health and the importance of self-care for everyone!

In the process, you can earn a chance to win a self-care package with items from local businesses. It’s easy and anyone can participate!

• Download four different cards to play with: Physically, Emotionally/Spiritually, Financially, and Mentally/Intellectually.
• It’s easy for kids to participate! The middle column (A) features kid-friendly activities.
• Track your healthy activities on the card by crossing out squares for each activity completed. A “BRAIN” must have five crossed out boxes in a row – horizontally, vertically, or diagonally.
• When you have reached BRAIN, take a selfie of you with your completed BRAIN card and tag #HealthyKnoxville and Knoxville Hospital & Clinics in a Facebook post or email your photo to info@knoxvillehospital.org.
• You can complete up to four BRAIN cards throughout the month. The more cards you submit, the more chances you have at winning.
• Three winners – two adults and one child – will be drawn on June 4.

In honor of Earth Day this month, let’s all make an effort to green our routine and love the environment.

In the process, you can earn a chance to win a $25 gift card from Candi’s Flowers or a beginner’s gardening set! It’s easy and anyone can participate!

• Download the April calendar of activities!
• Throughout the month of April, select 20 activities that are meant to engage and inspire you to live a healthier and greener life.
• After you have completed an activity, color in a leaf on the Living Giving Tree and label it with the activity number.
• Take a selfie of you with your completed challenge and tag #HealthyKnoxville and Knoxville Hospital & Clinics in a Facebook post or email your photo to info@knoxvillehospital.org.
• Three winners will be drawn on May 4 – two adults will receive a $25 gift card from Candi’s Flowers and one child will receive a beginner’s gardening set.

• Download the March calendar of activities!
• Select one activity in each matchup. Each week, advance the activities you chose until you crown the champ at the end. As you progress through the month, the frequency of the activities increases.
• On April 1, take a photo of your completed bracket and tag #HealthyKnoxville and Knoxville Hospital & Clinics in a Facebook post or email your photo to info@knoxvillehospital.org.
• Two lucky winners will be drawn on April 5.

• Download the February calendar of activities! 
• Throughout the month, select 28 different activities.
• Color in the heart next to the selected item as well as a piece of the heart.
• After you have completed the challenge, take a photo of your filled in heart and tag #HealthyKnoxville and Knoxville Hospital & Clinics in a Facebook post. You can also email your photo to info@knoxvillehospital.org.
• Two lucky winners will be drawn on March 4!

This month’s fun activities are simple ways to inspire you to become happier, healthier, and more energetic.

In the process, you can earn a chance to win a Ramaeker Screen Printing $25 gift card! It’s easy to participate!

• Download the January calendar of activities! 
• Hang it on your refrigerator, family activity station, work desk, or shared workspace.
• Complete at least 15 activities throughout the month.
• Cross off the activities that you completed.
• When you complete the challenge, take your photo with the calendar and tag #HealthyKnoxville in a post on the KHC Facebook page.
• Two lucky winners will be drawn on February 4!